Unlock Your Fitness Potential: Tips for Crafting Your Perfect Exercise Plan

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Are you ready to kickstart your fitness journey but not sure where to begin? Crafting an effective exercise plan is crucial for reaching your fitness goals and maintaining a healthy lifestyle. Whether you're aiming to lose weight, build muscle, or improve overall wellness, having a well-thought-out strategy can make all the difference. In this guide, we'll explore 15 essential tips to consider when creating your exercise plan, helping you design a regimen that's both effective and enjoyable. Setting Goals Establish Clear Objectives Before diving into any exercise routine, take the time to define your goals clearly. Whether it's shedding a few pounds, running a marathon, or simply feeling more energized, having specific objectives will guide your journey and keep you motivated along the way. Make sure your goals are SMART: specific, measurable, achievable, relevant, and time-bound. Knowing Your Why Understanding your personal motivations for wanting to get fit is equally

Training log start

I have now been training since the beginning of March and have been doing it 6 days a week (except during vacation, did not have enough energy at the end of the day to go to a hot gym to train when I'm already doing it outside with my son).

The problem is that I cannot see the result that probably others can do and that can sometimes lower my motivation if I cannot see any results.

I still know that I increase in muscle mass and some clothes started to become too small.

Here is a picture of how I looked before I started training:

This is how I looked in May:

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